There are delicious and varied diets that you can stick to for the rest of your life. This will not only allow you to regain your slimness in four weeks, but also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Maggi diet features
This method of gaining harmony is not based on reducing calories. You will eat enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time, the mechanisms of chemical reactions that accelerate metabolism, remove toxins and restore all disturbed processes in the body are triggered.
Food means a lot for health, mood, longevity.
It is this combination of right foods, like the Maggi diet, that was created for the Prime Minister of Great Britain, Margaret Thatcher. Hence, perhaps, his name - Maggi.
How many pounds of excess weight can you lose?
In 4 weeks, you can get rid of 10 to 25 pounds. Proven in practice by many. But you don't have to rush. Subsequently, the body will return to normal, and the person will lose as many kilograms as he needs for health. Our bodies are naturally unique and perfect, able to get rid of disease and excess weight without pills. But we must help him in only one way - to listen to his pleas and moderate greed. Hence it is diet, that is, the discipline of nutrition, which we have lost in our pursuit of pleasure.
Food should be fun and rewarding. By following Maggi's nutrition rules, you will learn to enjoy the foods your body needs. Losing kilograms, you will not lose health, because you do not need to give up carbohydrates or protein.
Nutritional rules for diet
If you want to get the expected result, and not for a short time, but for a lifetime, you need to follow the rules at all points. And this means that there is only what the diet dictates, not replacing one product with another, eating at the same time, not overeating 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm if you sleep after 9pm. Your figure will not suffer from this. Another plus is that you choose your own menu, according to your preferences. But the emphasis is on protein: eggs, cottage cheese, not fatty meats. Another undeniable plus: everyone can afford to go on a diet.
It is worth mentioning all the advantages of this food:
- no need to count calories;
- all simple products;
- unlimited coffee and tea;
- there is no limit on product selection.
Maggi allows you to eat a sufficient amount of fruit and vegetables, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You need to eat three times a day, snacks are possible. You can replace the curd variation by eating eggs.
Recommended and prohibited foods
With a diet like the Maggi diet, it is allowed to eat anything that speeds up the metabolism.
This includes:
- apple, grapefruit;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, beans, peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include plain white cabbage, spinach leaves, lettuce, beets, prunes, and more.
But what foods should be excluded, at least for a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, lard, butter in any form;
- potatoes, rice, corn, canned food;
- Sausage;
- hot spices;
- sweets, including honey, marmalade, marshmallows, chocolate, sweet products;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: detailed menu for 4 weeks
It must be said right away that eggs will not increase blood cholesterol. Excess cholesterol is excreted by itself, and is delayed only if there is inflammation of the blood vessels. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So, the menu is for 4 weeks.
In the first 7 days, you will need to adapt to dietary changes:
- for breakfast, always half an orange or grapefruit, as well as one or two hard-boiled or half-boiled eggs;
- for lunch: any fruit you want (than the allowed), or boiled chicken, turkey and tomatoes, or 9% cottage cheese plus one tomato, a slice of cheese, two breads;
- dinner: a piece of boiled pork, skinless chicken, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two slices of bread, two hard-boiled eggs.
For the second week:
- same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week was a surprise. Nutritional changes:
- on Monday it is any fruit allowed in any quantity;
- on Tuesday: any allowed vegetables, boiled, stewed or raw;
- Wednesday: any fruit or vegetable, but not in one joint meal;
- on Thursday: boiled or boiled fish and boiled vegetables or lettuce;
- on Friday: any amount of lean meat and vegetables;
- on Saturdays and Sundays: any fruit than allowed as much as the heart desires.
The last 7 days have been interesting. During the day, you should eat four pieces of chicken, beef or fish, a piece of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this should be distributed throughout the day. Drink without restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from eggs. The only difference is that instead of eggs, you need to eat 150-200 gr low-fat cottage cheese. in one go. Weeks one and two involved a boring breakfast of half fruit and cottage cheese. But you can replace it by eating eggs for breakfast. So, on the menu for 4 weeks, two breakfasts can consist of fruit and eggs, and two fruits and cottage cheese.
By the way, the curd diet is not suitable for those with increased gastric acidity.
cooking recipes
Let us remind you that food according to the Maggi system does not imply fried food, as well as the use of meat and even vegetable broth.
Cooking should be easier.
For example, Red Trio salad:
Large red bell peppers should be roasted, then peeled and diced. Cut the onion into rings, cut 20 cherry tomatoes in half. Mix it all with a handful of red pomegranate, a whisper of black pepper, wine vinegar or lemon juice, parsley and coriander.
Steamed "spicy salmon". Toss two steaks with a teaspoon of lemon juice and soak them in two tablespoons of soy sauce. Then put it in a double boiler for only 2 minutes. If you don't have a steamer, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with grilled vegetables.
Exercising with the Maggi diet
Any diet will not be effective without physical activity. You need to perform the simplest exercises, starting with bending and twisting the head and neck, then the shoulders, arms, lower back, legs. Separately, you can do exercises for the press, as the stomach will decrease with a diet. And so that the skin does not hang, it is better to tighten it.
Even with a lack of time or other problems, you should at least walk for half an hour, but every day.
Swimming is a great alternative: 20-30 minutes daily.
And in a month your figure will become the one you dreamed of. And eating habits will change and become more expensive, more enjoyable. The need for healthy eating will become the norm, not a compulsion.